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it helps to learn to meditate 

As during the sleep paralysis, being able to control thoughts is important.

Sinking in the bed is a good idea, relaxing, closing your eyes also good - be slow, be positive, and if things go wrong, stay calm - SP won't last
Tags: advice
Dream alternate universe
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But then again, who does?
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Ehm.. yeah … ok

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celebrate every tiny victory ♡
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Edward Pfizenmaier Wollman Rink, Central Park, New York City, 1954
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Daisuke Igarashi

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